Corrective exercises
We teach special "blueprint" exercises to help strengthen and correct your own unique problem. You do them in the comfort of home, and they can improve the effectiveness of the spinal correction.
Gonstead chiropractic for the whole family, in Temecula.
The Gonstead method looks for exactly which one or two spinal bones are causing the problem, then adjusts only those, by hand, without twisting the spine. Dr. Sofia Padilla-Casto offers quality care through health & wellness to each patient's individual needs.
Se habla español.
Llame al (951) 296-2967. Le atendemos en español.
41690 Enterprise Circle N., Suite 106, Temecula
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- Gonstead methodhands-on, no twisting
- C.A.C.C.P.family & pediatric certified
- Webster Techniquecertified
- Españolse habla español
The Gonstead method, in plain words
The Gonstead system of chiropractic care was developed by Dr. Clarence S. Gonstead of Mt. Horeb, Wisconsin, beginning in 1923. A mechanical engineer, he looked at the body and spine with an engineer's eye and built his method on proper biomechanical principles and the importance of a "level foundation" for the spine.
Rotational movement is especially hard on spinal discs, so the Gonstead technique does not involve twisting the spine. Its "Principle of Specificity" means finding exactly which one or two spinal bones are causing the problem and adjusting those individually.
By using her hands as the adjusting tools, the Gonstead chiropractor is better able to sense the relaxation of the patient and to control the direction and amplitude of each adjustment. We'll also let you know if and when we need to see you for your next adjustment.
If a doctor "popped" every one of your spinal joints, how could you ever know where your problem was?
- Accurate.
- Precise.
- Gentle.
What your first visit includes
The Gonstead approach examines first and adjusts last. Your first visit is a consultation and an initial exam.
First-visit special
New-patient first-visit special — ask when you call.
- Initial exam
- Consultation
- Complimentary posture & balance check
We accept most insurances & personal injuries. No insurance? No problem!
Your initial consultation & exam includes:
Consultation
Taking your history
Instrumentation testing
Part of the Gonstead examination.
Static & motion palpation
Each spinal segment, felt at rest and in motion.
Neurological & muscle testing
How your nerves and muscles respond.
Complimentary posture & balance check
Included with your first visit.
X-rays only if needed
Necessity of x-rays is determined during the functional examination.
A very specific hands‑on adjustment
When it's time to adjust, it's by hand, on the segment the exam found.
Care at our office
Chiropractic care
If interference to your nervous system is found, the most effective treatment is correction of the misaligned bone with a gentle hands-on approach. By specifically correcting only the bones that have misaligned, we use a safe and biomechanically accurate approach.
Lifestyle advice
We "coach" you on activities to avoid or do differently so you don't aggravate your particular health challenge. The goal is a fulfilling, happy life full of the activities you enjoy most.
Nutritional counseling
Specific recommendations on nutritional supplements and healthy food choices, based on your needs.
Massage therapy
Specific massage and muscular therapy tailored to your condition and injury.
Spinal & postural screening
We provide screenings at area malls, community events, health fairs and places of employment. Call to arrange a screening at your event or workplace.
Se habla español.
En Temecula Family Chiropractic atendemos a pacientes en español. Llame al (951) 296-2967 para pedir una cita o hacer una pregunta.
Spanish-speaking patients are welcome. Call to make an appointment or ask a question in Spanish or English.
Llamar al (951) 296-2967Meet Dr. Sofia Padilla-Casto
Dr. Sofia Padilla-Casto offers quality care through health & wellness to each patient's individual needs. This is a family practice: she is certified in chiropractic family practice and pediatrics, Webster Technique certified, and part of the International Chiropractic Pediatric Association's research network.
Credentials
- Bachelors in Science (B.S.)
- Doctorate of Chiropractic (D.C.)
- Board Certified in the State of California
- Practice Based Research Network (International Chiropractic Pediatric Association)
- Certified by the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (C.A.C.C.P.)
- Webster Technique Certified
Mission statement
Our mission is to provide the community with the tools they need to improve quality of life by proactively making positive lifestyle changes. A healthy body depends on a healthy spine, a properly functioning nervous system, a well-balanced diet and regular exercise. We believe in educating and shifting the community's focus from sickness to health. With these tools, patients can take control of their lives.
We are committed to bringing you, better living thru better health!
Links
What our friends have to say
“Temecula Family Chiropractic is hands down amazing! They specialize in the Gonstead Method—something very few chiropractic offices offer—which really sets them apart. Dr. Padilla is incredibly knowledgeable and passionate. Mary at the front desk went above and beyond to make me feel welcome and comfortable from the moment I walked in. And Hazel's massage was next-level—she pinpointed my pain perfectly and provided instant relief. Highly recommend this team if you want expert care and an awesome overall experience!”
“Dr. Padilla was very nice and helpful. She is very gentle and explains everything. She takes the time to check and ask questions. I really like her exams. She tested. My muscles which is something no other chiropractor has done before. I came in with numb, tingling fingers and after she adjusted me twice, they went away.”
“Dr. P and Mary are the BEST! The sweetest people and Dr. P's adjustments have been crucial in making my back (specifically my scar tissue) feel tremendously better. Highly recommend!”
“I have had great experiences at Temecula Family Chiropractic. Dr. Padilla takes a little more time to pinpoint the issue and customize her treatment. Mary is fun and easy to work with in the front office.”
“I have made Temecula Family Chiropractic my personal choice for essential chiropractic needs. I have found the additional services of massage and aroma therapy useful also. Dr. Sofia and her staff are composed of genuine attentive customer service. Dr. Sofia’s knowledge allows her to treat with professionalism and precision. The atmosphere is kid-friendly, and for this reason, I have brought in my precious twin boys. They remain happy and feel very welcomed. I cordially invite you to come in and experience excellent customer care. You will not be disappointed—only satisfied!”
“Dr Padilla is the best at what she does. After my first visit I was able to move my neck again. This is a very welcoming and inviting office, I am so thankful I was referred to Dr Padilla.”
“I drive all the way from Arizona because there is no one better than Dr. Padilla. I feel the best after coming to her.”
“Dr. P and office family are fabulous, they put a touch on "Family". Been there over 6 wonderful years and I have improved tremendously. I STRONGLY RECOMMEND THEM!!!!!!”
“Temecula Family Chiropractic has been an amazing experience. The team is super nice and they truly do make you feel like Family. Doctor Padilla is very knowledgeable and does a great job of explaining and answering all my questions!!!”
“Miss Mary, Dr P, and massage personal are great. I love going to get my treatments. I feel so much better when I leave.”
“It was a pleasure to visit Temecula Family Chiropractic. My back and neck were relaxed. I am so super happy and was well treated. I highly recommend Dr. Sofia, thank you so much.”
“I am so happy I found you as my chiropractor. I feel very confident that I am being well taken care of. I wish all my doctors and their staff was as warm and welcoming as you guys are. Thank you! I feel blessed. And much better :) !”
Questions patients ask
Something else? Call (951) 296-2967. Se habla español.
What is the Gonstead method?
The Gonstead system was developed by Dr. Clarence S. Gonstead of Mt. Horeb, Wisconsin, beginning in 1923. It aims to find exactly which one or two spinal bones are causing the problem and adjust only those, by hand, without twisting the spine. Dr. Padilla-Casto uses this specific, hands-on approach with each patient.
What happens at my first visit?
Your first visit includes a consultation and an initial exam: taking your history, instrumentation testing, static and motion palpation, neurological testing and muscle testing, plus a complimentary posture and balance check. Whether you need X-rays is decided during the functional examination. Ask about the new-patient first-visit special when you call (951) 296-2967.
Will I need X-rays?
Not always. Gonstead examinations often include full-spine X-rays taken in the standing, weight-bearing position, but the necessity of X-rays is determined during your functional examination, which comes first. Call (951) 296-2967 with questions before your visit.
Do you take insurance?
Yes. We accept most insurances and personal-injury cases, and if you don't have insurance, that's not a problem either. Coverage varies by plan, so call the front desk at (951) 296-2967 before your visit.
Do you see children?
Yes, this is a family practice. Dr. Padilla-Casto is certified by the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (C.A.C.C.P.), is Webster Technique certified, and is part of the International Chiropractic Pediatric Association's Practice Based Research Network. Call (951) 296-2967 to talk about your family's needs.
¿Hablan español? Do you speak Spanish?
Sí, se habla español. Spanish-speaking patients are welcome at 41690 Enterprise Circle N., Suite 106, Temecula. Call (951) 296-2967 to make an appointment or ask a question in Spanish or English.
When are you open?
Monday and Tuesday 8:30 am to 4:00 pm, Wednesday and Thursday 8:30 am to 6:00 pm, and Saturday by appointment only. We are closed Friday and Sunday. Call (951) 296-2967 to book.
How much is the first visit?
We have a new-patient first-visit special. Ask about it when you call (951) 296-2967.
Can you screen employees or event guests?
Yes. We provide posture and spinal screenings at area malls, community events, health fairs and places of employment. Call (951) 296-2967 or email temeculafc@gmail.com to arrange a screening at your event or workplace.
Hours & location
| Monday | 8:30 am – 4:00 pm |
|---|---|
| Tuesday | 8:30 am – 4:00 pm |
| Wednesday | 8:30 am – 6:00 pm |
| Thursday | 8:30 am – 6:00 pm |
| Friday | Closed |
| Saturday | By appointment only |
| Sunday | Closed |
Temecula Family Chiropractic Corp.
41690 Enterprise Circle N., Suite #106
Temecula, CA 92590
41690 Enterprise Circle N., Suite #106
Temecula, CA 92590
We're on Enterprise Circle North, Suite 106.